Tuesday, April 8, 2008

What are you supposed to be doing?

Classroom/Child Management Help

If a child's not doing what he's supposed to be doing, he usually knows what he is supposed to be doing. So, in a friendly voice, ask the child, “John, what are you supposed to be doing right now?” When you ask, do your best to make sure it sounds like a question and not a statement. You might even need to practice a few times beforehand. If the child answers correctly he'll often start doing what you want him to do without any further prompting. Sometimes, it might be necessary to follow up with, “What are you going to do now?” He'll usually correct his own behavior and comply.

If a child gives you a response that indicates he doesn’t know what he's supposed to be doing, ask him to look at the other kids and see what they are doing or give him a direct instruction. Be sure to encourage children when they comply with your requests.

Variation: When a child is behaving in a way they are not supposed to behave, such as using a doll as a hammer, ask him if he's supposed to use a doll as a hammer. He'll usually know the answer and stop on his own and you won’t even have to tell him what to do. He's made the wise choice on his own.

What do you think? Have you ever used this? Any favorite techniques in your bag of tricks?

Last Weekend

Last Friday was horrible. Massive headache. Migraine. Pain. I was up early and started a repair job on the car at 9:00 but felt so badly that by 10 I was in a dark place in the house with a blanket over my head. I stayed that way until 10 that night.

Saturday I made up for lost time by getting a lot done. I met over breakfast with a guy I mentor professionally, unloaded a freezer that someone gave to us, loaded, unloaded and stacked a load of wood, got the lawn aerated, worked some wrench magic replacing two belts on the car engine, late in the day rode 25 miles on the bike and cooked chicken on the BBQ. It was a good day.

Sunday afternoon we all met at the in-laws for some of mom-in-law's gooood fried chicken, relaxed hanging out and some weird physical challenges. How long can you hold one leg out and extended while you sit in a chair? How long can you stand on one foot? How long can you hold a push-up position - two hands and two feet with your body straight? The competition was tough and ruthless! I don't want to brag about my domination of the events...cause that would be lying. I didn't dominate, but I did compete.

Had any good family times lately?

Thursday, April 3, 2008

Thursday

IMG_3989

Moved from the couch to the bed at 5:10 a.m. (L is out of town - fell asleep watching Seinfeld)

5:15 a.m. L15's first alarm goes off. (last night i kindly told L15 and A16 that i'm not waking them anymore at 5:40 a.m.)

5:20 L15's second alarm

5:25 L15's third alarm

5:45 A16 alarm goes off

6:00 Me up and in the shower

6:10 out of shower.

6:20 encounter L15 dashing from bathroom to bedroom(they catch the bus at 6:25)

6:20 While Alex is standing bewildered in the dark, casually tell L15, "Hey, I don't know what your plans are for getting to school this morning, but I'm leaving at 7:00 and will be headed in the direction of the school on my way to meet Bill." major relief from A16 and L15.

7:00 leave house and take kids to school. A16 says he wasn't worried about getting to school cause he knew he'd get a ride.

7:01 Make plan for how to be unavailable to give him a ride next time he over sleeps. (natural consequences?)

7:20 Call L and chat with her. (Forget to wish her Happy Birthday) Go to wrong Starbuck's.

7:40 Correct Starbuck's with Bill. Remember I forgot to tell L Happy Birthday. Chat about all things important - Rockies, Bill's move to NC, marriages, kids, wacky family.

10:15 arrive at work. read The American Church in Crisis...at least try to focus. email.

IMG_398211:30 Wonderful couple arrives with new cloth banner for CM space. Hang banner downstairs. It looks wonderful.

12:20 20 minutes late to lunch with special guest, Derek, from Kennsington Church. Creative and good place.

1:10 leave lunch early. Organize office a bit. Check a blog or two. Write this post

4:00 will leave to pick up A16 from home and take him to school for the Battle of the Bands. Take Lizzy home from track.

4:45 TBD. it's my Friday!!!! Maybe enjoy a precious Chili beer?

Monday, March 31, 2008

Rider's Log 3.30.08 - 12 easy miles

Distance 12.4 miles.  Ride Time 1:05.  Total time 1:05.  Avs 12.0.  Temp low 40s

BDCT east 6 miles and back.  Slow riding.  No strain.  Easy effort.

March goal: 120 miles.  Total for the month 200.

Saturday, March 29, 2008

Rider's Log 3.29.08 - too much?

Distance 25.1 miles. Ride time 1:58. Total time 2:00. Avs 12.7 mph. Temp high 60s

BDCT to I-25 then west and north around lake east of McKay Landing. Back to BDCT home. My time to I-25 was sub28 but was wind aided. My legs were empty west bound and i really crawled back. I'm thinking that the interval work has taken a toll on my legs this early in the season w/o enough recovery time and a long ride mileage base. 82 miles in 4 days with a couple of days of intervals/high intensity. Nutrition could make a difference, too. i had two eggs for breakfast at about 9:30 which was nearly two hours before the ride. My tank could have been empty.

A great 4 days of time on the bike. I'm looking forward to some long 3+ hour rides on the trail system and really looking forward to early sunrises and hitting the road on the road bike.

March goal: 120 miles. Total so far: 188. I'll need to sneak in 12 easy miles tomorrow afternoon to hit the 200 mark. 200 miles in March will be the most since 2002 and living in sunny Arizona.

Rider's Log 3.28.08 - BDCT - Standley Lake

Distance 16.2 miles. Ride time 1:23. Total Time 1:25. Avs 11.7. Temp 50 (gear note: @50 degrees i started with under layer and cold weather jersey = too cold. added wind jacket and it was perfect. shorts fine)

West to Standley Lake and road "the hill" 3 times and did not feel good or strong. (it is still March after all) Rode back on BDCT to Front Range Community College and then back home.

There is a big difference between doing flatland intervals and high % grade intervals! Reminder: if you want to get strong on hills/mountains, you've got to ride hills and mountains. I'm still hoping to find a short cut strategy for mountain strength.....

Saw nothing of interest other than the usual scurrying prairie dogs. They crack me up, those little buddies.

March Goal: 120 miles. So far: 163. 200? if i ride 25-30 today and a few tomorrow.

how are you doing on your exercise goals for 2008?

Thursday, March 27, 2008

Rider's Log 3.27.08 2+ hours

Distance 27.2 miles.  Ride time 2:17.  Total time 2:28.  Avs 11.9.  Temp in the mid 40s

Long, slow ride to north side of Standley Lake, to I-25 and back.

I've never seen so few people out on the trail.  Maybe I saw 6 people all 27 miles

Saw a bald eagle from the eagle viewing blind at Standley Lake.  First time I've seen one up there.

March goal: 120 miles  So far - 147 miles.  Can I get to 200?  I think I can.

 

are you exercising this year?