Friday, September 7, 2007

Rider's Log 9.5.07 Intervals

Trying to get the leg strength to climb the last mile to Wondervu so i did high gear intervals on the City Park hill. Warm up ride out to 120th on the Big Cry Creek Trail then back to City Park. 9 intervals up the hill in highest gear; last two up the hill in lower gears.
Total distance - 13 miles.

1 comment:

HDE said...

this little fish is in a much fresher pond in much better water doing much better!