Trying to get the leg strength to climb the last mile to Wondervu so i did high gear intervals on the City Park hill. Warm up ride out to 120th on the Big Cry Creek Trail then back to City Park. 9 intervals up the hill in highest gear; last two up the hill in lower gears.
Total distance - 13 miles.
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this little fish is in a much fresher pond in much better water doing much better!
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