okay...it's 8 am and i've already been on an hour ride and taken a shower. i got up at 5:15 and rode! woohoo.
my lungs felt good and legs felt a little stronger than last week. i think it was the week at 9000 ft. and the walking i did with L.
tomorrow i'm going to get up early again and do 2 hours before work.
now...off to to the rest of the list.